100 drops of water - George, Helen Joy
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Sometimes the next step forward feels impossible. You're depressed, stuck, or feeling empty and you know you need to do something about it, but what is that next step to healing? Helen Joy has carefully documented, through her own journey through mental health and trauma, 100 next steps you can take to feeling whole, 100 ways to fill your soul.

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Sometimes the next step forward feels impossible. You're depressed, stuck, or feeling empty and you know you need to do something about it, but what is that next step to healing? Helen Joy has carefully documented, through her own journey through mental health and trauma, 100 next steps you can take to feeling whole, 100 ways to fill your soul.