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The Grease the Groove (GTG) Method, popularized by strength coach Pavel Tsatsouline, is one of the fastest and safest ways to build real functional strength. By practicing strength like a skill - frequent, submaximal, perfect reps - you'll gain strength faster than traditional workouts. Inside this full manual, you'll discover: The science behind GTG and why it works so fast The best exercises for pull-ups, grip, pistols, and core strength Exact daily practice schedules, reps, and sets A full 6-week GTG program for rapid strength improvement Grip and forearm mastery protocols for crushing power How to combine GTG with other training methods Common mistakes and how to avoid burnout Long-term GTG strategies to maintain strength for life Whether you're a tactical athlete, a climber, or just someone who wants to get stronger with minimal equipment, this manual will teach you how to build elite strength efficiently and safely.