Healthy. Happy. Whole.: A Health and Wellbeing Workbook - Palmer, Barbara A.
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If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access. Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul. * ONE: maximize your awareness and set SMART goals * TWO: clarify wellness and wellbeing * THREE: stress management * FOUR: stress management self-assessment * FIVE: explore negatively charged emotions like depression * SIX: differences…mehr

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Produktbeschreibung
If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access. Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul. * ONE: maximize your awareness and set SMART goals * TWO: clarify wellness and wellbeing * THREE: stress management * FOUR: stress management self-assessment * FIVE: explore negatively charged emotions like depression * SIX: differences between depression and grief or loss * SEVEN: your relational support system * EIGHT: support system development * NINE: assertiveness * TEN: coaching, counseling; facts, myths, and fiction * ELEVEN: reassess, review, and realign * TWELVE: prayers and affirmations.
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Autorenporträt
Barbara Palmer is the owner of BP Life Coaching Services, a certified life coach, certified health coach, certified brain injury specialist, a former allied health college program director and professor, and a registered occupational therapist with thirty-plus years of experience helping clients overcome various mental, emotional, and physical conditions. As a lay minister, she specializes in congregational health and community outreach. She has four children, thirteen grandchildren, three great-grandchildren, and resides in Houston, Texas.You may visit her website at https: //www.barbarapalmerotr.com