Igloobooks

How to Find Peace and Overcome Anxiety

A Guide for Mindful Moments

• Gebundenes Buch

Produktbeschreibung

Discover the path to tranquility and inner peace with How to Find Peace and Overcome Anxiety: A Guide for Mindful Moments. This empowering guide takes you on a journey to conquer anxiety through mindful practices that can transform your life. Dive into simple yet effective meditations, engage with reflective journal pages, and unlock the secrets to soothing your mind in just minutes. As you embrace each calming exercise, you'll witness your anxious thoughts fading away, replaced by a profound sense of serenity and balance. A peaceful life is within your reach, and it begins with the mindful moments you'll find within the pages of this transformative guide. Say goodbye to anxiety and embrace a brighter, more serene future today. * Empowering Mindfulness: "How to Find Peace and Overcome Anxiety" empowers you with mindfulness techniques to conquer anxiety and restore inner peace. * Simple Meditations: Dive into the world of tranquility with straightforward meditations designed to ease anxious thoughts and bring calm to your life. * Reflective Journal Pages: Engage with reflective journal pages that encourage self-discovery and provide a space to explore your thoughts and feelings. * Soothing Exercises: Discover a range of soothing exercises that you can incorporate into your daily routine, helping you find peace in moments of stress. * Accessible and Practical: Whether you're new to mindfulness or seeking to deepen your practice, this book provides accessible and practical tools for everyone.

Produktdetails

• Verlag: Igloo Books
• Seitenzahl: 128
• Erscheinungstermin: 19. Januar 2021
• Englisch
• Abmessung: 165mm x 145mm x 18mm
• Gewicht: 318g
• ISBN-13: 9781839037825
• ISBN-10: 1839037822
• Artikelnr.: 60097787

Autorenporträt

At Igloo we create wonderful books, crafts, and gifts for the whole family. Whether you’re looking for a beautifully illustrated storybook, an intricate coloring book, or a creative crafting kit, we have you covered. Our playful products are designed to spark imagination, inspire creativity, and bring family and friends together. You’ll find our products all over the world, and across hundreds of stores; it couldn’t be easier to start your next adventure with Igloo!