Carla Naumburg

How to Stop Losing Your Sh*t with Your Kids

A Practical Guide to Becoming a Calmer, Happier Parent

• Broschiertes Buch

Produktbeschreibung

A practical, relatable, and empathic guide for parents who want to stop yelling at their kids, by a clinical social worker and parent coach with a been-there, done-that attitude.

Produktdetails

• Verlag: Workman Publishing
• Seitenzahl: 224
• Erscheinungstermin: 20. August 2019
• Englisch
• Abmessung: 202mm x 148mm x 17mm
• Gewicht: 295g
• ISBN-13: 9781523505425
• ISBN-10: 1523505427
• Artikelnr.: 55193109

Autorenporträt

Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of  Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2012) and How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent (Workman, 2019).  

Inhaltsangabe

CONTENTS:
                                                                                               
Introduction: IT’S TIME TO STOP LOSING YOUR
SHIT!                                                          
Chapter 1: WHY ARE YOU LOSING YOUR
SHIT?                                                                     
Chapter 2: HOW I STOPPED LOSING MY SHIT (QUITE SO
OFTEN)                          
Chapter 3: KNOW THY SHIT: OWNING YOUR BUTTONS AND
TRIGGERS                        
Chapter 4: HOW DOING LESS SHIT WILL HELP YOU NOT LOSE YOUR SHIT       
           
Chapter 5: SHIT YOU HAVE TO DO IF YOU DON’T WANT TO LOSE YOUR SHIT  
Chapter 6: SHIT YOU SHOULD DO IF YOU DON’T WANT TO LOSE YOUR
SHIT               
Chapter 7: GET SOME SPACE SO YOU DON’T LOSE YOUR SHIT     
                                   
Chapter 8: WHAT YOU’VE BEEN WAITING FOR: HOW, EXACTLY, TO NOT LOSE YOUR
SHIT            
Chapter 9: AFTER THE SHITSTORM HAS
PASSED                                                                   
Resources
Keep Your Shit Together: A Recap of Key Points and How to Put Everything
You’ve Learned into Practice.
A Ridiculously Long List of Potential Triggers
Some Other Awesome Books That Will Help You Not Lose Your Shit