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This book provides information about research-based protocols for the treatment of Anxiety & Depression disorders. This study documents that daily social media exposure for > 2 hours may increase the risk of anxiety and depression among students. In addition, susceptibility to increased risk of depression and anxiety is more likely to occur among students. However, being a student may suggest being protected from the risk of anxiety and depression. This study also showed that different levels of anxiety and depression are expected among students. Lastly, our results provide information that can be useful for support groups for seafarers. Considering the amount of time spent by most students on social media, this can also serve as a potential avenue to disseminate health information and promote mental well-being.