Krista Agler

Keep in Mind

Mental Wellness Resources for Everyone and How to Use Them

• Gebundenes Buch

Produktbeschreibung

Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience.

Produktdetails

• Verlag: Routledge
• Seitenzahl: 262
• Erscheinungstermin: 23. Juli 2025
• Englisch
• Abmessung: 235mm x 157mm x 19mm
• Gewicht: 535g
• ISBN-13: 9781032862347
• ISBN-10: 1032862343
• Artikelnr.: 72879498

Autorenporträt

Krista Agler is a licensed mental health counselor with a master's degree in professional counseling and over a decade of clinical experience. She is a certified EMDR practitioner and is certified in integrative medicine for mental health.

Inhaltsangabe

Part 1: Internal Resources 1. Existence: A Resource of Objective Reality
and Mindfulness 2. Attention: A Resource of Selecting Relevance 3. Will: A
Resource of the Ability to Initiate Change 4. Thought: A Resource of
Voluntary Mental Events 5. Span: A Resource of Potential and Limits Part 2:
External Resources 6. Body: A Resource of Movement Messaging 7. Breath: A
Resource of Regulation 8. Water: A Resource of Hydration, Proximity, and
Contact 9. Provision: A Resource of the Approach to Nourishment 10. Rhythm:
A Resource of Biology, Rest, and Predictability Part 3: Communal Resources
11. Gratitude: A Resource of Appraisal 12. Village: A Resource of
Relational Perception 13. Soul: A Resource of Consciousness Beyond Brain
and Body 14. Contribution: A Resource of Paradoxical Happiness 15. Meaning:
A Resource of Realized Significance 16. Conclusion: May You Be Well