Natural Foods from the Tapestry of Life - Wing, Amy J
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Natural Foods from the Tapestry of Life is dedicated to individuals and families who seek the benefits of natural health. This book describes the high-quality nourishment that can be obtained from traditionally-prepared foods and offers a unique opportunity to study the breadth of natural foods' health-giving properties. This comprehensive book illustrates the inextricable connection between our food and nature. Nature's complex ecosystems and regenerative, organic gardens and farms are the source of the wide diversity and abundance of natural foods that provide the nutrients we need.…mehr

Produktbeschreibung
Natural Foods from the Tapestry of Life is dedicated to individuals and families who seek the benefits of natural health. This book describes the high-quality nourishment that can be obtained from traditionally-prepared foods and offers a unique opportunity to study the breadth of natural foods' health-giving properties. This comprehensive book illustrates the inextricable connection between our food and nature. Nature's complex ecosystems and regenerative, organic gardens and farms are the source of the wide diversity and abundance of natural foods that provide the nutrients we need. Containing more than 150 nutrition charts, each chapter is a window into selecting the natural foods that are best for you. The book, written for all age groups, also includes more than 200 illustrations depicting individual natural foods from 18 common food groups. As humans, we have depended on natural foods from the land and sea for ~300,000 years. Over that time, our species adapted to the foods our ancestors hunted, pastured, fished, foraged, and cultivated.
Autorenporträt
Amy is the founder of Nutrition in a Nutshell, LLC. She has a Master of Science in Health and Nutrition Education degree from Hawthorn University, California, and a Master of Arts in Interdisciplinary Studies degree from George Mason University, Virginia. Amy has 30 years of experience as an ecologist, National Wildlife Refuge System conservation planner, and trainer working for the U. S. Fish and Wildlife Service. Throughout her career, she also worked on family farms in Arizona, Kansas, Maine, Ohio, Scandinavia, Washington, and West Virginia. Amy has studied how the field of natural health has taken shape over the last century and draws on the sound principles of natural healing in writing about natural foods.