Planting Seeds of Well-Being - Colvin, Meagan
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Welcome to a journey of adventures with Planting Seeds of Well-Being! This engaging book is a treasure trove of fun activities, games, and simple reflections designed to help children and teens nurture their hearts, minds, and bodies. This book transforms self-care and emotional regulation into a joyful and practical experience for everyday life. Whether at home, school, or in therapy, this book invites young readers to explore their emotions, discover inner calm, and build resilience-one seed at a time. Perfect for parents, teachers, and therapists, this book is your companion in planting the…mehr

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Produktbeschreibung
Welcome to a journey of adventures with Planting Seeds of Well-Being! This engaging book is a treasure trove of fun activities, games, and simple reflections designed to help children and teens nurture their hearts, minds, and bodies. This book transforms self-care and emotional regulation into a joyful and practical experience for everyday life. Whether at home, school, or in therapy, this book invites young readers to explore their emotions, discover inner calm, and build resilience-one seed at a time. Perfect for parents, teachers, and therapists, this book is your companion in planting the seeds of well-being and emotional resilience & growth. Through this book, readers gain insight into the variety of ways they can regulate their emotions, from mindfulness to a calming jar, and how they can identify their triggers and return to a calm state before exploding. The interactive section of the book includes activities and worksheets to reflect, write, and draw about the self-care and emotional regulation exercises and techniques. The social and emotional learning resources provided in this book will help children and teens to develop their emotional intelligence.
Autorenporträt
Meagan Colvin is an adopted, identical twin originally from the United States, who lives in Chile with her husband and two kids. She enjoys reading with her little ones, exploring the great outdoors, and having fun playing sports together as a family.Meagan is a Certified Parent Coach and an Applied Neuroscience Facilitator who holds a degree in Psychology and a Master's in Social Work.Her passion is to help children, moms, dads, and caregivers enjoy connection, awareness, love, compassion, and respect in their lives. That's why she wrote this book: to plant lots of seeds of well-being with you.