Stress Reduction for Lawyers, Law Students, and Legal Professionals - Snyder, Stephen
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A practical guide for a more relaxed and enjoyable legal career-authored by a retired lawyer and senior meditation teacher Client, firm, and court demands can feel unending. Truly relaxing seems impossible. Is there any hope? Yes! With Stress Reduction for Lawyers, Law Students, and Legal Professionals, you can practice law with ease. You will learn how to:Recognize the work and life events that cause you stress Use techniques to deeply relax, such as Focused Attention Stress Reduction (FASR) and heart-based exercises Read your emotions and others' emotions Become a better listener Enjoy more…mehr

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Produktbeschreibung
A practical guide for a more relaxed and enjoyable legal career-authored by a retired lawyer and senior meditation teacher Client, firm, and court demands can feel unending. Truly relaxing seems impossible. Is there any hope? Yes! With Stress Reduction for Lawyers, Law Students, and Legal Professionals, you can practice law with ease. You will learn how to:Recognize the work and life events that cause you stress Use techniques to deeply relax, such as Focused Attention Stress Reduction (FASR) and heart-based exercises Read your emotions and others' emotions Become a better listener Enjoy more satisfying relationships and greater life satisfaction Stephen Snyder has decades of experience as a civil litigator and as a meditation teacher. He's been where you are and knows how to become a happy lawyer. With the simple techniques and easy-to-follow instructions in this book, you, too, can reduce stress and deeply enjoy life.
Autorenporträt
Stephen Mugen Snyder, Sensei began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Stephen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asangha-the body of teachers in the Maezumi-roshi lineage.Stephen's resonant and warmhearted teaching style engages students around the globe through in-person and online retreats, as well as one-on-one coaching. He encourages students to turn toward their true nature and, with realization of their true nature, embody their true identity. Stephen is the author of five books, including Liberating the Self, Demystifying Awakening, and Buddha's Heart. He co-authored Practicing the Jh¿nas.