After losing 140 pounds following the keto diet, the author understands how hard it can be to find the time to cook, especially while managing a hectic household. Here she offers 100 great-tasting 10g net carbs or less recipes that can be made in 30 minutes.
After losing 140 pounds following the keto diet, the author understands how hard it can be to find the time to cook, especially while managing a hectic household. Here she offers 100 great-tasting 10g net carbs or less recipes that can be made in 30 minutes.
Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less. Her honest approach to keto dieting has been featured by numerous media outlets, including the Today show, Fox News, Women’s World, Reader’s Digest, Yahoo! News, and Costco Connection magazine.
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