Preface xi Introduction 1 1 Food Scarcity "Sculpted" the Human Brain and Body 7 2 Intermittent Fasting Slows Aging 33 3 Intermittent Fasting for Disease Prevention and Treatment 65 4 Intermittent Fasting Bolsters Brain and Body Performance 101 5 Tales of a Ketone Ester 131 6 Diet Composition and Brain Health 143 7 Listen Up, Moms and Dads 161 8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179 9 Bon Voyage 197 Further Reading 213 Index 231
Preface xi Introduction 1 1 Food Scarcity "Sculpted" the Human Brain and Body 7 2 Intermittent Fasting Slows Aging 33 3 Intermittent Fasting for Disease Prevention and Treatment 65 4 Intermittent Fasting Bolsters Brain and Body Performance 101 5 Tales of a Ketone Ester 131 6 Diet Composition and Brain Health 143 7 Listen Up, Moms and Dads 161 8 Beware of the "Dark Forces" and Don't Expect Miracle Drugs 179 9 Bon Voyage 197 Further Reading 213 Index 231
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