Well Sh*t! Now What?! Your Survival Guide for College Success - Modie, Lepa
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A Practical College Success Guide Grounded in Mental Health and Wellbeing Well Sh*t! Now What?! Your Survival Guide to College Success delivers a practical, relatable roadmap for students navigating the challenges of college life. Created by experienced mental health therapist, college success strategist, and mom of two freshmen, Lepa Modie, LCSW, this guide combines expert insight, humor, and heart to empower students with real-world tools for wellbeing and success. Rooted in the SEW Balance Method(TM), this guide equips students with the tools they need to succeed both academically and…mehr

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Produktbeschreibung
A Practical College Success Guide Grounded in Mental Health and Wellbeing Well Sh*t! Now What?! Your Survival Guide to College Success delivers a practical, relatable roadmap for students navigating the challenges of college life. Created by experienced mental health therapist, college success strategist, and mom of two freshmen, Lepa Modie, LCSW, this guide combines expert insight, humor, and heart to empower students with real-world tools for wellbeing and success. Rooted in the SEW Balance Method(TM), this guide equips students with the tools they need to succeed both academically and emotionally. Through interactive exercises, personalized wellness assessments, and relatable advice, students gain essential skills for building resilience, regulating stress, and maintaining balance. Key Features: The SEW Balance Roadmap: A structured path that helps students reflect, plan, and take action toward personal and academic goals. Two SEW Balance Assessments: Students receive custom reports with personalized wellbeing scores and actionable strategies via email. Evidence-Based Strategies: Covers emotional regulation, time management, stress reduction, and healthy relationship-building. Conversational & Engaging Style: Designed to speak directly to students in a way that feels authentic and supportive. Who It's For: High school seniors preparing for college First-year college students adjusting to academic and social pressures Professors and instructors seeking a supplemental text focused on wellness and success Student affairs professionals, orientation leaders, and counselors Parents and caregivers supporting students' mental health and independence Well Sh*t! Now What?!* bridges the gap between academic success and emotional wellbeing, making it a valuable resource for both individual students and institutions committed to student success.
Autorenporträt
Lepa Modie, LCSW, is a licensed clinical social worker, mental health innovator, and founder of SEW Solutions LLC. With over 25 years of experience in psychotherapy, Lepa has dedicated her career to helping adults and young people navigate stress, change, and emotional wellbeing with actionable, affordable tools. She is the creator of the SEW Balance Method(TM)-a real-world framework built to enhance everyday wellbeing through self-awareness and intentional action. Her book, Well Sh*t! Now What?! Your Survival Guide to College Success, combines humor, heart, and expert guidance to give students a roadmap for thriving in college and beyond. A sought-after speaker, educator, and consultant, Lepa's work bridges mental health, education, and technology. Her signature style is down-to-earth, relatable, and grounded in the belief that balance is not a luxury-it's a necessity. Learn more at www.lepamodie.com / www.sewbalance.com or follow @lepa.modie and @sewbalance for mental health inspiration.