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Bilingual English-French YOGA - INSIGHT - ACTION - HEALING Mindful Awareness - Precise Practice - Inner Renewal This nearly 600-page bilingual English-French guide explores in depth the therapeutic, physical, and spiritual benefits of yoga. It leads readers step by step toward restoring balance, health, and well-being through a mindful, precise, and accessible practice. Black & White Edition: Printed in black and white, this edition preserves all the content of the color version, offering a clear, lightweight, and more affordable option.