Yoga Mama, Yoga Baby - Bachman, Margo Shapiro
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Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with…mehr

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Produktbeschreibung
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle-cornerstone principles, basic terms and concepts, essential self-assessments, and more ¿ Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage ¿ Practical tips to encourage natural labor and delivery ¿ Guidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
Autorenporträt
Dr. Margo Shapiro Bachman, DACM, L.Ac., FABORM, CFMP, is the founder/director of Wild Rose Medicine. She is a Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist, and Fellow of the American Board of Oriental Reproductive Medicine and Certified Functional Medicine Practitioner. She is also an Ayurvedic practitioner and NCCAOM board-certified acupuncturist and herbalist. Dr. Margo is a women's health expert and has been passionate about natural medicine and healing for over twenty-five years. She runs a virtual and in-person clinical practice and is also a consultant, advisor, and teacher. For more information, see www.wildrose-medicine.com.