Amy Morin

13 Things Mentally Strong Women Don't Do (eBook, ePUB)

Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy

• Format: ePub

Produktbeschreibung

In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it meansand what it takesto be a mentally strong woman.

The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issuesfrom sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation stylesdemands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscleand just as important, she teaches them what not to do.

What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas womenand society at largemust focus on to become (and remain) mentally strong.

Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don't Do can help every woman flourishand ultimately improve our society as well.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 352
• Erscheinungstermin: 31. Dezember 2018
• Englisch
• ISBN-13: 9780062847645
• Artikelnr.: 54846482

Autorenporträt

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star. She lives on a sailboat in the Florida Keys. You can visit her online at amymorinlcsw.com.

Rezensionen

"I'm so excited to see this book. I'm going to give it to every person I know, not just every woman I know." - James Altucher

"Sage advice on building mental strength. Exemplary guidance for women of all ages." - -- Library Journal, starred review