Shemane Nugent

4 Minutes to Happy (eBook, ePUB)

Be Happier, Healthier, and Live the Life of Your Dreams

• Format: ePub

Produktbeschreibung

A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one's life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them. "There are 1,440 minutes in a day, and Shemane's blueprints to a healthy mind and body require only four of them...A must read for everyone who wants to get from where they are to where they want to be."-Dr. David Friedman, USA Today-bestselling author of Food Sanity

Produktdetails

• Verlag: Morgan James Publishing
• Seitenzahl: 146
• Erscheinungstermin: 3. September 2020
• Englisch
• ISBN-13: 9781642795905
• Artikelnr.: 58343642

Autorenporträt

Shemane Nugent is a TV producer, motivational speaker, fitness instructor, and life coach who is working towards carving a path of enlightenment to help guide others who are seeking an abundant life. She has appeared on MTV, VH1, Discovery, Entertainment Tonight, C-Span, FOX news, CMT, Outdoor Channel, MSNBC and many other national and international radio and TV shows. After discovering her home was contaminated with toxic mold and having debilitating health consequences, Shemane dedicated her life to healing herself, her husband (rocker Ted Nugent), and their son through alternative remedies. She obtained a master's degree in Metaphysics to deepen her awareness of the importance of emotional well-being and the physiological effect of stress. Shemane currently lives in China Spring, Texas with her family.