Eden Rae

Anxiety Healing: Guided Meditations for Calm, Clarity and Emotional Balance (The Inner Healing Collection, #5) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Anxiety can make everyday life feel heavier than it should. The racing thoughts, the pressure in your chest and the constant sense of alertness can drain your energy long before the day begins. This book offers a calmer way of living.

Anxiety Healing guides you through gentle, supportive meditations that help you steady your breath, soften tension and reconnect with a sense of inner safety. Each chapter focuses on a different part of the healing process, from easing emotional overload to calming the fear response and returning to the present moment when your mind pulls you forward into worry.

The practices are simple, grounding and suitable for anyone who wants to feel clearer, more balanced and more connected to themselves. The tone is warm and steady, offering reassurance on days when anxiety feels overwhelming and you need something soft to hold on to.

If you are ready to slow your thoughts, relax your body and create a calmer inner world, this book will guide you one gentle step at a time.

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Produktdetails

• Verlag: Eden Rae
• Erscheinungstermin: 20. November 2025
• Englisch
• ISBN-13: 9798232411206
• Artikelnr.: 75936348

Autorenporträt

Eden Rae writes practical and compassionate guides for emotional healing, inner balance, and personal transformation. Drawing on mindfulness, psychology, and spiritual insight, she creates books that support readers through anxiety, past wounds, stress, and the process of rebuilding a calmer inner world. Her work focuses on helping people understand their emotions, reconnect with themselves, and create daily habits that lead to real, lasting change. Through her gentle guidance and grounded explanations, Eden aims to make healing feel accessible, steady, and deeply personal for anyone ready to begin their own inner journey.