Morales-Pita

Are You Ready to Improve Habits? (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey. He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor. The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.

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Produktdetails

• Verlag: Austin Macauley Publishers LLC
• Seitenzahl: 126
• Erscheinungstermin: 21. Juli 2023
• Englisch
• ISBN-13: 9781685629700
• Artikelnr.: 69003654

Autorenporträt

Antonio Evaristo Morales-Pita, PhD was adjunct faculty of economics at the College of Business of DePaul University, Chicago, since 1999 to 2016, simultaneously assistant professor of international political economy at the international studies department of the same university. During 45 years, he has been working as an educator in Cuban, Mexican and American universities. He is the author of 10 books and of more than 150 papers related to the application of mathematical models to economics, to the economic evaluation and solution of environmental problems, and to the teaching of economics. He is recipient of the 2007 Excellence in Teaching Award at DePaul University, of the Cátedra Patrimonial de CONACyT 2005-2006 grant at the Merida's Institute of Technology, Yucatán, Mexico, and of awards as outstanding professor and researcher granted by the Cuban Higher Education System, the Cuban Academy of Sciences, the Union of University Professors of Cuba, and the University of Havana. Following the first edition of the book Havana-Merida-Chicago (A Journey to Freedom), he became columnist at La Raza weekly newspaper in Chicago and at the electronic journal www.cubanalisis.com. He has offered talks about the book at Clarion University of Pennsylvania, Robert Morris University, DePaul University, Northeastern University, and St. Augustine College, as well as at several middle and elementary schools, and the Fox Valley Forge in Aurora, IL, and the Firm Royal Prestige in Bensenville, IL.