In Breaking the Loop, Neil Arman unveils the hidden patterns that trauma leaves behindand how they silently shape your habits, emotions, and identity. This groundbreaking guide bridges neuroscience, psychology, and self-compassion to help you understand the loops that keep you stuckand how to finally break free.
This book is for anyone who's ever wondered: Why do I keep procrastinating, people-pleasing, or avoiding conflict? Why does healing feel so hardeven when I try so hard?
With powerful insights and practical strategies, you'll learn: • How trauma rewires the brain and nervous system • Why your habits are not flawsbut survival responses • How to build a healing habit system using neuroplasticity • How to shift from coping to thriving • How to live a trauma-informed life rooted in safety and joy
Whether you're healing from childhood wounds, emotional burnout, or generational cycles, this book is your science-backed, soul-nourishing companion for deep transformation.
You're not starting over. You're starting wiser.
Break the loop. Rewrite your story.
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