Daigo Ren

Buddha's Teachings for the Overthinking Mind: Live in the World, Free in the Mind - Spot the Patterns, Break the Loop (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ever feel stuckeven when everything looks fine on the outside?
Ever sense that something's missing, even if you can't name what?
Looking for a grounded way to feel betterwithout dogma, denial, or spiritual clichés?

Many people come to Buddhism not out of religious curiosity, but because the usual strategies stop working. This book is for those ready to look inward, clearly and practically, to understand how the mind worksand how to stop feeding what makes you suffer.

Buddha's Teachings for the Anxious Mind is an essential, no-nonsense guide for beginners. It walks you through the core teachings of Buddhist practice:
the Four Noble Truths, the Eightfold Path, karma, impermanence, and meditation.
Not as abstract philosophy, but as real tools for when life hits hardwhen you're overwhelmed, stuck in your head, or spiraling through old patterns.

Inside you'll learn:

• Why suffering is part of lifebut staying stuck in it is optional
• How to catch your thoughts before they carry you away
• Why mindfulness (the real kindnot just the app version) changes everything
• How to use Buddhism not to "become better," but to see more clearly

No vague spiritualism. No rigid rules. No need to believe in anything.
Just clear, practical tools to help you see what's happening inside youand stop reacting on autopilot.

Start reading todayand begin the work of freeing the mind without escaping the world.

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Produktdetails

• Verlag: Daigo Ren
• Erscheinungstermin: 3. Juni 2025
• Englisch
• ISBN-13: 9798231667703
• Artikelnr.: 74344319