Andrea Gomez

Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace is for anyone tired of office politics, impossible deadlines, and coworkers who seem allergic to basic professionalism. Whether the problem is a micromanaging boss, a never-ending workload, or a work culture that treats running on empty as normal, this book lays out a clear way to handle the disorder without losing yourself in it.

Andrea Gomez, an ICU nurse and writer, breaks it all down into 8 steps that focus on setting limits, dealing with stress, and gaining back a sense of control. With firsthand examples and a direct, no-nonsense style, this guide doesn't waste time on empty motivation. It gives you the solutions to handle workplace stress, set boundaries, and recover from job burnout in an environment that is not changing anytime soon.

This book is perfect for anyone drowning in workplace drama or desperate for balance. It promises clarity over the madness.

Ready to stop surviving and start thriving?

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Produktdetails

• Verlag: Andrea Gomez
• Erscheinungstermin: 16. März 2025
• Englisch
• ISBN-13: 9798230455462
• Artikelnr.: 73659937

Autorenporträt

Andrea Gomez, known as "MsJAG" since her high school track days, learned
early on that speed and discipline can open doors. Her talent on the track
earned her a full scholarship to the University of Nebraska - Lincoln, where
she became an All-American.

After earning degrees in Psychology and English, she shifted gears to nursing and returned to Toronto to begin her career. She became a Registered Nurse in 1996, completed her Intensive Care training a year later, and has spent decades working in the ICU, where long hours and high pressure are part of the job.

Seeing how burnout affects nurses, she made it a priority to help
others manage the demands of their work without sacrificing their wellbeing.

That focus led her to writing. She has published books and articles on
burnout, stress, and maintaining balance in high-pressure environments. She also writes about workplace stress and job burnout on
Medium: medium.com/@msjag416.

Whether at the bedside, writing, or staying active, her goal remains the same; helping people take care of themselves in demanding careers.