Mark Beischel

Calming the Brain Through Mindfulness and Christian Meditation (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Reduce stress and anxiety without medication

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Most people go to their family doctor for stress and anxiety, hoping for medication. According to Relaxing the Brain through Mindfulness and Christian Meditation, there is a better and cheaper way-mindfulness and Christian meditation based on Scripture. We have to learn to let go of the anxieties of the past and future through meditation. It amounts to "letting go of selfish demands to be at peace in the presence of God."

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Produktdetails

• Verlag: Marilyn T. Beall
• Seitenzahl: 124
• Erscheinungstermin: 22. April 2021
• Englisch
• ISBN-13: 9781952648298
• Artikelnr.: 61763503

Autorenporträt

Dr. Beischel is a retired professor of psychology at Peru State College in Nebraska and holds degrees in philosophy, theology, and psychology. He has been a high school and college teacher, prison psychologist, and private practice psychologist for over forty years. He also runs national training programs on attachment, emotional regulation, and meditation. But above all, Dr. Beischel is a devout Christian with three adopted children and one birth child. It is his faith that motivates him to care for others as a parent or a psychologist. This small book, Calming the Brain through Mindfulness and Christian Meditation, gets inside the head and heart of a Christian scientist who has learned to live and make sense of a complex, stressful world.