Adms Hary

Congratulations, Mama-to-Be! Your Journey Starts Here (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is your trusted companion, a warm and knowledgeable guide designed to navigate you through the exciting, and sometimes overwhelming, landscape of pregnancy. Consider it your all-in-one resource, offering evidence-based information and practical advice to empower you at every stage. From understanding the vital role of proper nutrition and discovering safe ways to stay active, to demystifying the weekly development of your little one and offering gentle solutions for common discomforts, we've got you covered.

We'll delve into the essential vitamins and supplements, explore strategies for managing back pain, and thoughtfully discuss your birthing options, from the beauty of natural birth to the considerations of a Cesarean section. Beyond the physical, we'll also shine a light on the crucial aspects of prenatal preparation, nurturing your mental well-being, and recognizing important danger signs.

Whether you're dreaming of babymoons, navigating the changes in your skin and hair, or wondering about intimacy during this special time, you'll find insightful guidance within these pages. We'll also equip you with the knowledge to prepare for breastfeeding, discover the secrets to a comfortable night's sleep, understand gestational diabetes, and soothe those pesky heartburn and constipation woes. Finally, we'll gently guide you through the postpartum period, ensuring you prioritize your own recovery and self-care as you embrace your new role.

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Produktdetails

• Verlag: adms hary
• Erscheinungstermin: 4. April 2025
• Englisch
• ISBN-13: 9798230796466
• Artikelnr.: 73805810

Autorenporträt

I adore the book since childhood
Reading and writing is a spiritual food
Blogging and writing are the most important things in my life
Reading in various sciences and subjects
I present in my books a summary of the knowledge I get
Of continuous reading