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Why do we crave what harms usand how can we stop?
Craving Control explores the hidden biological forces driving overeating, food addiction, and weight gain in today's dopamine-fueled food environment. Drawing from groundbreaking neuroscience and the latest medical research, this critical guide demystifies the addictive nature of ultra-processed foods and reveals how modern treatmentsfrom GLP-1 medications to nutrition and behavioral therapycan help us reset our bodies and reclaim control.
Whether you're battling cravings, seeking sustainable weight loss, or simply curious about the science behind modern obesity, this reader-friendly book offers evidence-based insight, practical tools, and hope.
Craving Control explores the hidden biological forces driving overeating, food addiction, and weight gain in today's dopamine-fueled food environment. Drawing from groundbreaking neuroscience and the latest medical research, this critical guide demystifies the addictive nature of ultra-processed foods and reveals how modern treatmentsfrom GLP-1 medications to nutrition and behavioral therapycan help us reset our bodies and reclaim control.
Whether you're battling cravings, seeking sustainable weight loss, or simply curious about the science behind modern obesity, this reader-friendly book offers evidence-based insight, practical tools, and hope.
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