Grace Fields

Digital Detox for the Soul (eBook, ePUB)

A 21-Day Mental Cleanse

• Format: ePub

Produktbeschreibung

What if the real source of your anxiety isn't just your to-do list-but your tabs? In a world where every ping steals a piece of our peace, Digital Detox for the Soul offers something rare: not another productivity hack, but a soulful invitation to reclaim your nervous system, your focus, and your joy.

This isn't your average "switch-off-your-phone" guide. It's a transformative 21-day journey rooted in neuroscience, somatic psychology, and ancient mindfulness practices-designed to restore your inner world, not just silence your notifications. Each day delivers a powerful blend of reflective storytelling, interactive rituals, and emotional clarity exercises that guide you gently out of digital overload and back into alignment with what truly matters.

You'll learn how overstimulation rewires your brain, how to soothe a frazzled nervous system without abandoning your responsibilities, and how to cultivate meaningful boundaries between your devices and your deeper self. Through intentional pauses, nature immersion, body awareness techniques, and thought-provoking journaling prompts, this book helps you create the space needed for true emotional recalibration.

Whether you're a burned-out professional, an overwhelmed parent, a spiritual seeker craving silence, or someone who simply feels disconnected from themselves, Digital Detox for the Soul offers a blueprint for deep, lasting renewal. It's not about guilt-tripping your screen time. It's about guiding you home to a life that feels grounded, spacious, and alive.

If you've been longing for more clarity, calm, and presence in an always-on world-this is the book your soul has been waiting for.

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Produktdetails

• Verlag: Mindful Pages
• Seitenzahl: 216
• Erscheinungstermin: 30. Juni 2025
• Englisch
• ISBN-13: 9789371348102
• Artikelnr.: 74772307

Autorenporträt

"Grace Fields is a celebrated voice in the world of personal transformation, known for weaving psychological insight with soulful wisdom to help readers reclaim joy, clarity, and inner peace. With a background in positive psychology and a deep-rooted passion for mindful living, Grace has made it her mission to guide others toward a more intentional and meaningful life-one grounded not in noise or urgency, but in stillness, gratitude, and authentic connection.Her previous bestselling works, The Science and Secrets of Lasting Happiness, The Science of Sleep: Unlocking the Secrets to Restful Nights, and Cultivating Happiness Through Minimalism: Finding Happiness Through Simplicity, have earned her a loyal readership across the globe. Each book serves as a beacon for those seeking to untangle from modern overwhelm and rediscover the beauty in life's simplest truths.In her latest work, Digital Detox for the Soul: A 21-Day Mental Cleanse, Grace offers more than just a guide to unplugging-she offers a pathway to awakening. Drawing on neuropsychology, ancient traditions, and her own lived experience, she delivers a profound invitation: to reset not just our digital habits, but our relationship with time, presence, and self.Grace is also a sought-after speaker and advocate for mindfulness, regularly hosting workshops and retreats that empower individuals to create lives rich with purpose and emotional well-being. Her work continues to inspire a growing movement of readers to slow down, look inward, and live with clarity, courage, and joy."