Trenelle Aldridge

Embracing Serenity A Journey Through Depression and Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In a world filled with constant noise, stress, and overwhelming emotions, finding serenity can feel like an impossible task. But what if you could reclaim your peace of mind and embrace a life free from anxiety and depression? Embracing Serenity offer a simple guide to help you embrace serenity - not as an abstract concept, but as a practical, attainable reality in your everyday life.

This book will show you how to:

• Release the grip of Anxiety: Learn how to let go of fear and worry and cultivate inner calm
• Overcome negative thought patterns: Discover how to shift from a mindset of struggle to one of peace and acceptance.
• Build emotional resilience: Gain the tools to face life's challenges with confidence and serenity.
• Nurture your mental well-being: Simple practices to restore balance and keep your emotional health in check

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Produktdetails

• Verlag: TRENELLE ALDRIDGE
• Erscheinungstermin: 16. Juli 2025
• Englisch
• ISBN-13: 9798230107231
• Artikelnr.: 73674293