Laurie Weiss

Emotional Self-Help: I Don't Need Therapy, ...But Where Do I Turn for Answers? (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You probably don't even realize that many of the challenges you face are the ordinary problems of living that almost everyone encounters. Dr. Laurie Weiss knows that therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough. When you need answers to questions like these: *Why do I overreact? *Will I always be depressed? *How can I stop feeling scared? *What is a healthy relationship? *How can I tell if I really do need a therapist? This book will help you understand just how normal you are! And help you figure out what to do, NOW! It will be especially helpful if you grew up in a difficult family situation- if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions. These answers will help you reclaim your life and your energy by showing you: *How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them - and certainly didn't tell you what to do about them. *Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck *Four magic questions to answer that tell you what to do when you are paralyzed by fear. Do you secretly wonder if you're really normal? Do you have questions you are afraid to ask even your best friends? Questions like: • Why do I overreact? • How can I say no? • Will I always be depressed? • How can I stop feeling scared? • How can I tell if this is a healthy relationship? Here are the practical solutions you need for your emotional challenges... You need these answers NOW! Not after years of wondering and searching. Here are real questions asked by real people just like you. Discover answers to these and many other important questions in this quick and easy read. Trying to add this Do you secretly wonder if you're really normal? Do you have questions you are afraid to ask even your best friends? Questions like: • Why do I overreact? • How can I say no? • Will I always be depressed? • How can I stop feeling scared? • How can I tell if this is a healthy relationship? Here are the practical solutions you need for your emotional challenges... You need these answers NOW! Not after years of wondering and searching. Here are real questions asked by real people just like you. Discover answers to these and many other important questions in this quick and easy read. This book will be especially helpful if you grew up in a difficult family situation- if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions which are often prefixed with "I don't really need therapy, but ..." These answers will help you reclaim your life and your energy by showing you: • How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them - and certainly didn't tell you what to do about them. • Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck • Four magic questions to answer that tell you what to do when you are paralyzed by fear. • How to know what is really important to you, even though you've stopped paying attention to your own needs. • A simple technique to quiet and relax yourself - in 5 minutes. • How to unhook from the things that cause you to over-react. • Seven questions to answer to help you decide between what you know you should do, and what you want to do. • How to tell the difference between signs of trouble and normal changes in a healthy relationship - even though you don't e...

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Produktdetails

• Verlag: Laurie Weiss
• Erscheinungstermin: 22. Februar 2011
• Englisch
• ISBN-13: 9781458156402
• Artikelnr.: 48231255

Autorenporträt

After more than 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve her persistent, hypersensitivity to noisy places, using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside a restaurant, using only words.
Dr. Weiss was so intrigued with this recently discovered tool that she and her husband, Dr. Jonathan B Weiss, went to Nova Scotia, Canada, to learn to help their clients make important life changes in a fraction of the time, and with a fraction of the pain ordinarily associated with psychotherapy.
Four years and considerable studying later, they became the only Certified Master Logosynthesis® Practitioners and Basic Trainers in the United States.
Being innovative was nothing new to Laurie Weiss. Encouraged by her parents to be independent, at age 14, in 1954, she talked the local druggist into hiring her as his first delivery girl! As a teenager, Dr. Weiss read science fiction stories about how ordinary people could do extraordinary things and was determined to find the right teachers to help her learn to do those things too.
Living in Chicago, she traveled the United States and Canada as a Senior Girl Scout and decided she wanted to live in Colorado. She became fascinated by science, won awards, was invited to work in a medical laboratory and apprenticed as a medical technician.
She met her husband-to-be about a week after she transferred to the University of Colorado. The Weisses returned to Chicago for his graduate work where she supported them as a laboratory technician until she was encouraged to use her skills to teach science.
Again she became fascinated by something new, the best-selling book "Games People Play," as a tool for classroom management. In 1969, they moved their young family to Colorado to introduce Transactional Analysis in the Denver area while continuing to study and teach and develop their own work.
Their first book, "Recovery from CoDependency: It's Never Too Late to Reclaim Your Childhood," sold 40,000 copies. Acclaimed by John Bradshaw as the only psychotherapists who used a true developmental approach to Inner Child work, they taught at Addiction Recovery conferences for several years.
Laurie Weiss has long believed that ordinary people can learn to help themselves solve all kinds of problems if only they have th...