Robert Front

Eternal Plates: The Diet for a Longer Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In 'Eternal Plate: The Science of Diet and Longevity', we embark on a groundbreaking exploration of how our daily food choices directly impact our lifespan and overall well-being. This comprehensive guide combines the latest scientific research with ancient wisdom, presenting a holistic approach to nutrition that emphasizes the power of whole foods, balanced diets, and mindful eating. From the Mediterranean diet to plant-based regimes, we delve into various dietary patterns that have been linked to longevity, while also addressing the role of cultural traditions and modern lifestyles. Interwoven with personal stories of individuals who have transformed their health through dietary changes, this book not only educates but also inspires. Readers will find practical tips, meal plans, and recipes designed to promote not just a longer life, but a vibrant, fulfilling one. 'Eternal Plate' is a call to action for anyone looking to rejuvenate their body and enrich their life through the art and science of proper nutrition.

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Produktdetails

• Verlag: Robert Front
• Erscheinungstermin: 23. Juni 2025
• Englisch
• ISBN-13: 9798231649747
• Artikelnr.: 74779881