Ellie Hartfield

Fear of Aging: Finding Peace in a Changing Body and Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Fear of Aging: Finding Peace in a Changing Body and Mind

Aging is not the problem-resisting it is. Fear of Aging: Finding Peace in a Changing Body and Mind invites you into a new conversation, one that replaces dread with trust, resistance with ease, and anxiety with a deep appreciation for life as it unfolds.

This book does not offer unrealistic promises or anti-aging tricks. Instead, it offers something far more valuable: a way to meet aging with curiosity, presence, and self-kindness.

Inside, you'll discover:

• How to separate aging from fear and reconnect with your body as an ally, not an enemy.
• Why resisting change creates suffering-and how allowing it creates freedom.
• The quiet wisdom of the body and how to listen to it without judgment.
• Ways to move beyond external expectations and live according to your own inner rhythm.
• A shift in perspective that allows for deep trust in the life that is happening now.

Aging is not a battle to win, nor is it a problem to solve. It is a journey-one that can be met with ease, joy, and profound self-respect. This book offers the space to embrace that journey fully, without hesitation or fear.

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Produktdetails

• Verlag: Ellie Hartfield
• Erscheinungstermin: 14. März 2025
• Englisch
• ISBN-13: 9798230646662
• Artikelnr.: 73647081

Autorenporträt

Ellie Hartfield is a freelance graphic designer, writer, and mom of two lively kids who keep her life wonderfully chaotic. When she's not chasing after her preschooler or negotiating bedtime with her kindergartener, Ellie is busy juggling creative projects and exploring the nuances of family life. With a background in navigating the ups and downs of parenthood, work, and everything in between, she brings a relatable and humorous perspective to the challenges of daily life.

Ellie lives with her tech-enthusiast husband and their mischievous sock-stealing dog, Max, who often serves as her muse. Drawing inspiration from her own experiences, Ellie tackles the world of cognitive distortions with a blend of wit, warmth, and a candid look at the thoughts that run wild in all of us.