Carolyn Coker Ross

Food Addiction Recovery Workbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Isn't it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program¿ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul.

When it comes to addiction, abstinence isn't always the answer¿and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When "eating too much fat" was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times¿and it never seems to be helpful!

If you're struggling with obesity or food...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626252110
• Artikelnr.: 49401310

Autorenporträt

Carolyn Coker Ross, MD, MPH, is an internationally known author, speaker, expert, and pioneer in the use of integrative medicine for the treatment of eating disorders, obesity, and addictions. She is author of The Binge Eating and Compulsive Overeating Workbook and The Emotional Eating Workbook.