Dorian Carter

Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Get Bigger Arms with Calisthenics: Unlock Arm Size and Strength with Bodyweight Training

Are you tired of working hard and still not seeing the arm size and strength gains you want from your calisthenics training? Start using proven calisthenics strategies that actually build size and strength.

In Get Bigger Arms with Calisthenics, you'll learn the key principles behind real muscle growth-why triceps matter more than biceps, how to train with better form and volume, and what role recovery, nutrition, and advanced techniques play in maximizing results.

This no-fluff guide delivers clear, actionable methods to help you grow your arms using bodyweight training-with optional weighted progressions for those ready to push further.

You'll learn:

- Why Triceps Matter More Than Biceps - The Four Essential Factors for Bigger Arms - Less Ego, Better Form, Bigger Gains - High Reps vs. Low Reps: Which Builds Bigger Arms? - Why the Eccentric Phase Matters - Why a Caloric Surplus is Necessary for Gains - Don't Overlook Sleep, Rest, and Recovery - Why You Need More Volume in Calisthenics - Use Weights to Boost Your Bodyweight Training - Progressive Push Training for Bigger Triceps - Progressive Pull Training for Bigger Biceps - Boost Hypertrophy with Drop Sets, Supersets & Pre-Exhaustion

Whether you're an athlete, calisthenics enthusiast, or just want to build bigger, stronger arms, this guide will help you unlock your muscle-building potential. No gimmicks-just real, effective methods that work.

Get your copy today and start training smarter!

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Produktdetails

• Verlag: Dorian Carter
• Erscheinungstermin: 27. Juli 2025
• Englisch
• ISBN-13: 9798231349234
• Artikelnr.: 75007611