Steven C. Hayes

Get Out of Your Mind and Into Your Life (eBook, PDF)

• Format: PDF

Produktbeschreibung

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781572247574
• Artikelnr.: 37921981