The book is for anyone looking to build resilience and improve their mental and emotional well-being. Whether you're facing personal challenges, or professional setbacks, or simply want to develop a more positive mindset, this book offers valuable insights and practical strategies.
The book covers a wide range of topics including positive self-perception, celebrating diversity, rewriting personal narratives, fostering agency and autonomy, value-driven living, building positive relationships, effective communication, and preparing for change.
"Getting Up Again" combines practical guidance with inspirational stories, providing a holistic approach to personal development. It is grounded in positive psychology and offers actionable strategies that are backed by scientific research.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.