Martin Guinness

Ghosts of the Past, Chains of the Present (eBook, ePUB)

Understanding and Releasing Shame

• Format: ePub

Produktbeschreibung

An easy-to-read guide to shame, its causes and effects, and how to let it go as part of your life.

This book is a comprehensive and highly relatable work, whether the reader is impacted by shame themselves or by someone else, whether from an intellectual perspective, or simply out of general interest. It clearly explains what shame is, how it affects people, and how to stop it controlling your life. However, it is more than a self-help book, and explains in detail both the causes as well as the ways to release shame.

Suitable for:

• • People struggling with irrational self-judgment (especially about past mistakes that creates fear of rejection.
  • People dealing with a sense of failure, or unworthiness, which can lead to avoidance, isolation, and a diminished sense of self, and keeps a person from pursuing opportunities, relationships, or personal growth.
  • Those dealing with social anxiety or fear of judgment
  • Readers looking for healing and self-compassion
  • Therapists, counselors, and psychologists
  • Clients working through shame in therapy
  • Social workers and coaches
  • Survivors of abuse, addiction, or neglect
  • People overcoming toxic relationships or religious trauma
  • Recovery communities (AA, NA, etc.)
  • Researchers in psychology, sociology, or philosophy
  • Educators and students studying human behavior
  
  
  

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  Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Guinness Entertainment
• Seitenzahl: 113
• Erscheinungstermin: 7. Juli 2025
• Englisch
• ISBN-13: 9780646718507
• Artikelnr.: 74870977