J. Brandt

Grease the Groove Method: High-Frequency Training for Strength Improvement (Fitness Foundations, #7) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Grease the Groove (GTG) Method, popularized by strength coach Pavel Tsatsouline, is one of the fastest and safest ways to build real functional strength. By practicing strength like a skill - frequent, submaximal, perfect reps - you'll gain strength faster than traditional workouts.

Inside this full manual, you'll discover:

✅ The science behind GTG and why it works so fast

✅ The best exercises for pull-ups, grip, pistols, and core strength

✅ Exact daily practice schedules, reps, and sets

✅ A full 6-week GTG program for rapid strength improvement

✅ Grip and forearm mastery protocols for crushing power

✅ How to combine GTG with other training methods

✅ Common mistakes and how to avoid burnout

✅ Long-term GTG strategies to maintain strength for life

Whether you're a tactical athlete, a climber, or just someone who wants to get stronger with minimal equipment, this manual will teach you how to build elite strength efficiently and safely.

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Produktdetails

• Verlag: J. Brandt
• Erscheinungstermin: 30. November 2025
• Englisch
• ISBN-13: 9798232943165
• Artikelnr.: 76005541

Autorenporträt

I am a 53-year-old writer that loves and has done many things. I love expanding and growing and I hope that you will enjoy what I have to offer along my journey