Maria Noel Groves

Grow Your Own Herbal Remedies (eBook, ePUB)

How to Create a Customized Herb Garden to Support Your Health & Well-Being

• Format: ePub

Produktbeschreibung

Grow an herb garden for good health! Herbalist Maria Noël Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced blood sugar.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 2. April 2019
• Englisch
• ISBN-13: 9781635860146
• Artikelnr.: 64263075

Autorenporträt

Maria Noël Groves is the author of Grow Your Own Herbal Remedies and Body into Balance. She is a clinical herbalist and herbal medicine teacher with more than two decades of experience, and a registered professional member of the American Herbalists Guild. She writes for numerous publications including Herbal Academy's The Herbarium, Taste for Life, Remedies, Herb Quarterly, and Mother Earth News. Her business, Wintergreen Botanicals, is based in Allenstown, New Hampshire.

Inhaltsangabe

Introduction: At the Garden Gate
Part One: Skills for Making Medicine
1 Growing, Harvesting, and Preserving
2  Mastering Basic Remedies
  Tea
  Tinctures
  Alcohol-Free Extracts and Sweet Remedies
  Powders
  Earthly Aromatherapy
  Topical Remedies
  Dilute Remedies
Part Two: Remedy Gardens
3  Daily Tonics
   Nutritive Garden
   Nutritive Forager
   The Flavor Garden
4  Energy and Relaxation
   Stress Relief
   Brain Boosters
   Uplift
   Relax and Restore
   Sleepy Time
5  Digestion and Detoxification
   Bitter Digestif
   Carminatives
   Tummy Soothers
   Detox Forager
6  Immune and Respiratory
   Immune SOS
   Lung Tonics
   Allergy and Sinus
7  Skin Care and First Aid
   Super Skin
   First Aid
   Insect Repellent and Bite Care
8  Pain Relief
   Topical Pain Relief
   Aches and Pains
9  Heart and Love
   Gladden the Heart
   Get the Blood Moving
   The Woman's Garden
Part Three: Healing Garden Herbs
   Herb Profiles
Appendices
   Commonly Used Herbs by Condition
   Commonly Used Flower Essences by Condition
   Herbs for Specific Climates
   Measurements and Metric Conversions
   Resources
   Further Reading
Index