Jaroslav Porplycia

Guide to Quality Sleep (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Sleep better, live better. Are you tired of restless nights, groggy mornings, and endless fatigue? Guide to Quality Sleep: 21 Days to Better Rest gives you a simple, science-based plan to transform your sleep habits step by step.

In this practical program, you'll learn how to:

• Identify what's really sabotaging your sleep
• Create a personal evening routine that actually works
• Use relaxation and breathing techniques to calm your mind
• Improve your sleep environment with simple adjustments
• Harness short naps (power naps) to restore energy
• Manage stress so it doesn't steal your nights
• Stay well-rested even while traveling

Each day introduces a small, manageable change. Over 21 days, these habits build into a lasting transformation. Instead of vague advice, you'll get clear tasks, checklists, and practical tools-including a printable sleep diary and quick reference sheets.

This guide combines proven sleep science with modern tools, making it easy to follow and effective for real life. Whether you struggle with falling asleep, waking up too early, or simply never feeling rested, this book will help you reclaim your nights.

Why this program works:

✅ Small daily steps instead of overwhelming changes ✅ Backed by research but written in simple, practical language ✅ Flexible enough for busy professionals and parents ✅ Bonus materials included: Sleep Diary & Quick Tips Sheet

Better sleep doesn't require expensive gadgets or complicated theories. In just three weeks, you can reset your body's rhythm, wake up with energy, and finally enjoy the deep rest you deserve.

Your journey to better sleep starts tonight.

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Produktdetails

• Verlag: Jaroslav Porplycia
• Erscheinungstermin: 22. August 2025
• Englisch
• ISBN-13: 9798231075188
• Artikelnr.: 75261487