Healthy Eating Habits Equal an Overall Better Life (eBook, ePUB) - Baker, Peyton
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  • Format: ePub

ntroduction Chapter 1 - the importance of healthy eating habits Higher metabolism Higher energy levels Healthier body functions Weight loss Chapter 2 - Daily Break down of a daily balanced nutrition plan Proteins: examples and amounts Carbohydrates: examples and amounts Healthy fats: examples and daily amounts Chapter 3- Planning is the key to staying on track and being consistent Plan your meals Prep your meals Experiment with new healthy recipes Chapter 4- Tips to stay in control Don't keep unhealthy food in the house Carry healthy snacks Have a game plan before eating out Conclusion - stick…mehr

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  • Größe: 2.7MB
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Produktbeschreibung
ntroduction Chapter 1 - the importance of healthy eating habits Higher metabolism Higher energy levels Healthier body functions Weight loss Chapter 2 - Daily Break down of a daily balanced nutrition plan Proteins: examples and amounts Carbohydrates: examples and amounts Healthy fats: examples and daily amounts Chapter 3- Planning is the key to staying on track and being consistent Plan your meals Prep your meals Experiment with new healthy recipes Chapter 4- Tips to stay in control Don't keep unhealthy food in the house Carry healthy snacks Have a game plan before eating out Conclusion - stick with it and you will see a significant energy change and weight loss results

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