Dino Mapa

How to Achieve Inner Peace: A Journey through Stoicism and Zen (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of feeling like your mind is a browser with 37 tabs openone of them playing music, another crashing, and none of them letting you rest?

What if you could press pause on the chaos... and finally find some quiet?

How to Achieve Inner Peace: A Journey through Stoicism and Zen is not your average self-help book. This is a soulful, witty, and practical deep dive into two of the world's most time-tested philosophiesblending ancient Roman wisdom with the serene simplicity of Zen Buddhismto help you create real, grounded inner peace in the middle of a messy modern life.

Whether you're a stressed-out professional, an overthinker in recovery, or someone who just wants to stop yelling at traffic and start breathing again, this book is your companion on the path toward presence, calm, and clarity.

What's Inside?

🌿 10 engaging chapters that guide you through the Stoic art of letting go of what you can't control and the Zen practice of learning to be fully presentwithout needing to shave your head or move to a monastery.

🧠 Real-life applications of ancient wisdom so you can:

• Respond to stress without spiraling
• Build resilience without burnout
• Find peace in your day without needing a silent retreat

📿 Daily rituals and practical tools:

• Stoic journaling prompts that ground you
• Simple Zen mindfulness exercises you can do while brushing your teeth
• A 7-day Inner Peace Challenge that might just change how you see everything

💬 Quotes that inspire, illustrations that soothe, and just the right amount of sarcasm to keep things real. (Yes, you can seek enlightenment and still laugh at your phone battery anxiety.)

This isn't about perfection. This is about practice. One breath, one moment, one calm response at a time.

Why This Book?

Because the world is noisy, and your soul is asking for silence.

Because your worth isn't tied to your productivity, and your peace doesn't depend on your circumstances.

Because deep down, you know: the answers you're looking for aren't "out there." They're inside. You just need the right toolsand a friendly voice to walk you through them.

So take a breath. Put the chaos on hold. And open this book.

Your peace is waiting.

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Produktdetails

• Verlag: Manuel Enrique F. Mapa
• Erscheinungstermin: 10. April 2025
• Englisch
• ISBN-13: 9798230481997
• Artikelnr.: 73858770

Autorenporträt

Dino Mapa has been in full-time ministry since 1978. Before that he wrote in and edited several publications in his home city. His manuscripts, articles and outlines always carry with them spirit-filled and heart-felt inspiration. He is a widower, following the death of his wife in 2010. He is the lead pastor of Word International Ministries-Dipolog City.