Jonathan K. Hari

How to Heal from Trauma Naturally: (eBook, ePUB)

A Holistic Approach to Emotional and Physical Recovery (Mind-Body Techniques, Nutrition, and Therapy for Overcoming Past Trauma)

• Format: ePub

Produktbeschreibung

How to Heal from Trauma Naturally Emotional wounds can feel impossible to overcome, but what if healing was more within reach than you ever imagined? This book reveals a powerful, holistic approach to recovery that nurtures both mind and body, guiding you toward a life of peace, balance, and strength. Inside This Book, You'll Discover: The Mind-Body Connection - How Trauma Affects Your Whole Being Healing Through Mindfulness and Meditation - Rewiring the Brain for Peace The Power of Breathwork - Calming the Nervous System Naturally Nourishing the Body - Diet, Nutrition, and Gut Health for Trauma Recovery The Role of Nature in Healing - Grounding, Forest Therapy, and Sunlight Releasing Emotional Pain - Journaling, Art, and Creative Expression Transforming Trauma into Strength - Finding Purpose Through Healing This book is more than just information-it's a roadmap to reclaiming your power. Through science-backed techniques and time-honored healing practices, you'll learn how to break free from the past, release emotional pain, and step into a future filled with possibility. Scroll Up and Grab Your Copy Today!

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Produktdetails

• Verlag: epubli
• Seitenzahl: 66
• Altersempfehlung: ab 1 Jahre
• Erscheinungstermin: 22. Juni 2025
• Englisch
• ISBN-13: 9783819741739
• Artikelnr.: 74624474

Autorenporträt

Self published Author specialized in the non-fiction category since 2019 with over 400 titles produced in different topics related to business, Health, Finances, and Relationships.