Joseph Amiard, Jasper Blackwood

How to Improve Your Fitness without the Gym (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Improve your fitness without the gym using effective home workouts, bodyweight exercises, and outdoor movement techniques for total wellness.

This guide is perfect for beginners and advanced fitness lovers seeking gym-free fitness routines, at-home strength training, and natural cardio workouts. Transform your health with easy-to-follow plans, anytime, anywhere.

Unlock tips for callisthenics, HIIT, functional training, outdoor walking routines, no-equipment exercises, and full-body workouts.

Ideal for busy schedules, travel, or minimalist lifestyles. Discover how to build muscle, lose fat, and boost energy-all without a gym membership.

Your journey to sustainable fitness starts here!

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Produktdetails

• Verlag: Jasper Blackwood
• Erscheinungstermin: 18. Juni 2025
• Englisch
• ISBN-13: 9798231337378
• Artikelnr.: 74493848

Autorenporträt

Joseph Amiard

Joseph Amiard is a committed scholar and educator with over a decade of experience in psychology, health and wellness, and interdisciplinary teaching. His academic journey has been shaped by rigorous training at prestigious institutions in France and the UK, where he developed a profound understanding of human behaviour, research methodologies, and effective educational practices.

Since 2016, Joseph has worked extensively in health and social care in the UK, collaborating closely with NHS professionals and various community organisations. This hands-on experience has deepened his expertise in research and in addressing complex social and health-related challenges.

Passionate about both learning and teaching, Joseph believes that knowledge should be accessible and used to serve the greater good. His mission is to promote positive change by equipping individuals with practical insights and scientifically grounded strategies that enhance both personal and societal well-being.

Through his writing and professional contributions, Joseph strives to bridge the gap between theory and real-world application. He is dedicated to ensuring that valuable knowledge empowers individuals, informs decision-making, and supports the development of stronger communities.

His work is a testament to his eternal commitment to education, research, and meaningful social impact.