And maybe for a day, or a week, or even a month, you are.
Until one night you're tired, or lonely, or celebrating, and a voice whispers, One drink won't hurt.
And just like that, the cycle begins again.
That's because alcohol doesn't simply exist in our hands. It exists in our habits, identities, and environments. It becomes woven into how we live, how we cope, and how we connect. The decision to drink isn't one decision; it's hundreds of small ones. It's in how we unwind, how we reward ourselves, how we deal with pain, and even how we define fun.
Quitting alcohol isn't about removing a drink. It's about redesigning your life.
And that's what this book is about.
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