How to Start Meditation in Easy Ways! A Guide for Beginners to Start Meditation. (eBook, ePUB) - Hollands, Edward
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  • Format: ePub

Meditation has been serving the world for centuries. | Thousands of years of evidence has pointed to the spiritual, emotional, and even physical benefits of taking the time out if your day for quiet reflection and relaxation. | While many people may be intimidated by the thought of being forced into a quiet place with their thoughts, the truth is that giving yourself a chance to reflect provides you with a special opportunity to become more self-aware and more productive than ever before. | Meditation is able to help us to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential. …mehr

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Produktbeschreibung
  • Meditation has been serving the world for centuries.
  • Thousands of years of evidence has pointed to the spiritual, emotional, and even physical benefits of taking the time out if your day for quiet reflection and relaxation.
  • While many people may be intimidated by the thought of being forced into a quiet place with their thoughts, the truth is that giving yourself a chance to reflect provides you with a special opportunity to become more self-aware and more productive than ever before.
  • Meditation is able to help us to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential.

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