Kai Rose

How to Stop Overthinking and Calm the Chaos (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are racing thoughts, endless worry, or second-guessing stealing your peace? Discover how to stop overthinking, reduce anxiety, and finally calm your mind.

In How to Stop Overthinking and Calm the Chaos, you'll learn practical, science-backed techniques to quiet mental spirals, relieve stress, and regain control of your thoughtswithout spending hours meditating or trying to "think positive."

This empowering self-help guide offers a step-by-step roadmap to: ✅ Break free from chronic overthinking and anxiety ✅ Let go of perfectionism, fear, and mental clutter ✅ Calm your nervous system with proven body-based tools ✅ Make confident decisions without obsessing over outcomes ✅ Build daily habits for mental clarity, emotional balance, and long-term peace

Written in a supportive, conversational tone, this book is perfect for:

• Women and men with anxiety or high-functioning anxiety
• Busy overthinkers juggling work, family, and emotional exhaustion
• Anyone who struggles with self-doubt, rumination, or analysis paralysis

Whether you're stuck in the past, frozen about the future, or just tired of the noise in your head, How to Stop Overthinking and Calm the Chaos will help you shift from spiraling to stillnessso you can think clearly, feel grounded, and live with confidence.

You don't need to fix every thought. You just need to lead your mind back to calmone small step at a time.

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Produktdetails

• Verlag: Kai Rose
• Erscheinungstermin: 24. September 2025
• Englisch
• ISBN-13: 9798232593124
• Artikelnr.: 75524206

Autorenporträt

Kai Rose is a self-help author dedicated to guiding women as they reclaim their peace, purpose, and personal power. Drawing from her own experiences navigating anxiety, burnout, and significant life transitions, Kai transforms her insights into practical, compassionate guides for others.

Her work provides actionable support and mindset tools for women seeking to overcome feelings of being overwhelmed or stuck. Through step-by-step frameworks and encouragement, she addresses the real-life challenges of motherhood, stress, and self-doubt. Kai's writing serves as a powerful reminder that personal transformation is always possible.

When not writing, she enjoys journaling, listening to music, and developing new material for her next book.