James Kustow

How to Thrive with Adult ADHD (eBook, ePUB)

7 Pillars for Focus, Productivity and Balance

• Format: ePub

Produktbeschreibung

'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'
- Matt Willis, musician and podcaster

Don't just manage your ADHD - thrive with it

If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.

As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:

• How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
• Easy-to-implement strategies and tools to streamline your life.
• Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.
• Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.

In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

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Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 336
• Erscheinungstermin: 3. Oktober 2024
• Englisch
• ISBN-13: 9781529909388
• Artikelnr.: 68301440

Autorenporträt

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Dr Kustow also has a busy private practice, and is the Medical Director of The Grove Practice, an internationally respected mental health training provider. Dr Kustow has developed a specialist clinical expertise working with Adult ADHD, both in terms of its diagnosis and medical management, but additionally in the development of comprehensive psychosocial interventions.