Nathan Pennington

How to Train for 10KM: A Runners Guide to Conquering the 10KM (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve How to Train for 10KM: A Runner's Guide to Conquering the 10KM eBook is the ultimate resource for runners looking to tackle the 10K distance with confidence, speed, and strategy. Whether you're aiming for your first 10K finish or looking to set a new personal best, this comprehensive guide provides you with everything you need to succeed.

Inside the eBook, you'll find:

• Training Plans: Step-by-step training plans designed for runners of all levels, from beginners to advanced athletes. The plans focus on building both speed and endurance, with clear progressions to help you improve your time.
• Speed and Endurance Workouts: Learn essential workouts, such as tempo runs, intervals, and long runs, that target both aerobic capacity and running efficiency. These workouts are tailored to help you run faster and longer with less effort.
• Pacing Strategies: Understand how to pace yourself during the race to avoid burnout. The eBook offers pacing strategies to ensure you hit your target time while maintaining a steady pace throughout the race.
• Nutrition and Hydration: Expert advice on fueling your body before, during, and after the race to maintain energy and prevent fatigue. Proper hydration and nutrition are key to performing your best.
• Mental Tips for Race Day: Gain valuable mental strategies to stay focused, overcome doubts, and push through the tough moments of the race.

The How to Train for 10KM eBook is packed with actionable tips, expert insights, and proven strategies to help you succeed in the 10K. Whether you're aiming to break a personal record or simply enjoy the race, this guide will ensure you're prepared to conquer the 10KM distance with ease and confidence.

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230866633
• Artikelnr.: 73542081

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.