29,49 €
29,49 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
29,49 €
Als Download kaufen
29,49 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
29,49 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Andere Kunden interessierten sich auch für
![The Mind-Body Method (eBook, ePUB)]( "The Mind-Body Method (eBook, ePUB)")
The Mind-Body Method (eBook, ePUB)14,99 €![The Nervous System Workbook (eBook, ePUB)]( "The Nervous System Workbook (eBook, ePUB)")
The Nervous System Workbook (eBook, ePUB)14,99 €![The Open-Focus Life (eBook, ePUB)]( "The Open-Focus Life (eBook, ePUB)")
The Open-Focus Life (eBook, ePUB)10,95 €![Evolution of Stress - A Journey Through Human Stress and the Art of Mastering It (eBook, ePUB)]( "Evolution of Stress - A Journey Through Human Stress and the Art of Mastering It (eBook, ePUB)")
Evolution of Stress - A Journey Through Human Stress and the Art of Mastering It (eBook, ePUB)0,00 €![Banish the Shadows (eBook, ePUB)]( "Banish the Shadows (eBook, ePUB)")
Banish the Shadows (eBook, ePUB)2,99 €![The Mind Manual (eBook, ePUB)]( "The Mind Manual (eBook, ePUB)")
The Mind Manual (eBook, ePUB)6,49 €![The Sleep Reset (eBook, ePUB)]( "The Sleep Reset (eBook, ePUB)")
The Sleep Reset (eBook, ePUB)5,49 €
What if fear was not your enemy, but a misunderstood messenger of the mind? In In the Shadows of the Mind: Understanding Anxiety and Fear, you'll explore the hidden mechanics of anxiety, panic attacks, and phobias through a powerful blend of psychological insight and neuroscience. Written for those seeking not just anxiety relief, but a deeper understanding of their inner world, this book is both a guide and a companion for your healing journey.
Discover how the brain's fear circuitry works, what triggers the fight-flight-freeze response, and why your mind clings to imagined dangers. From the neuroscience of anxiety to the emotional scars of early life and modern digital stressors, this book peels back the layers of what it means to live with fear in today's world. You'll gain clarity on clinical categories like panic disorder, social anxiety, and generalized anxiety disorder, and learn how mental health awareness can empower transformation, not stigma.
This isn't just theory. Packed with science-backed strategiesincluding CBT techniques for anxiety, mind-body connection practices, and breathwork for panic attacksyou'll find real tools to manage fear, calm your nervous system, and build lasting emotional resilience.
Whether you're struggling with overwhelming fear, facing recurring panic attacks, or simply seeking a better relationship with your thoughts and feelings, this book offers practical wisdom and compassionate insight. Written in clear, human language with stories, reflections, and guidance, In the Shadows of the Mind invites you to step out of survival mode and into the freedom of calm awareness.
🧠 It's time to stop fighting your fearand start understanding it.
Discover how the brain's fear circuitry works, what triggers the fight-flight-freeze response, and why your mind clings to imagined dangers. From the neuroscience of anxiety to the emotional scars of early life and modern digital stressors, this book peels back the layers of what it means to live with fear in today's world. You'll gain clarity on clinical categories like panic disorder, social anxiety, and generalized anxiety disorder, and learn how mental health awareness can empower transformation, not stigma.
This isn't just theory. Packed with science-backed strategiesincluding CBT techniques for anxiety, mind-body connection practices, and breathwork for panic attacksyou'll find real tools to manage fear, calm your nervous system, and build lasting emotional resilience.
Whether you're struggling with overwhelming fear, facing recurring panic attacks, or simply seeking a better relationship with your thoughts and feelings, this book offers practical wisdom and compassionate insight. Written in clear, human language with stories, reflections, and guidance, In the Shadows of the Mind invites you to step out of survival mode and into the freedom of calm awareness.
🧠 It's time to stop fighting your fearand start understanding it.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.