Elodie Sutter

Instant Calm Anywhere 50 Guided Micro-Meditations to Relieve Stress, Boost Focus, and Restore Balance (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Life doesn't wait for the perfect moment to bring chaos. Deadlines, traffic, arguments, sleepless nights-stress strikes when you least expect it. What if you had a pocket-sized toolkit of meditations you could call on instantly, no matter where you are?

Instant Calm Anywhere delivers exactly that: 50 concise, beginner-friendly meditation scripts designed for every situation. Whether you need to ground yourself before a meeting, recharge during a busy commute, or soothe your mind before sleep, each script guides you step by step into clarity and calm.

Accessible, uplifting, and deeply practical, this book turns meditation into a natural part of everyday life. You'll discover simple breathing rituals, visualization techniques, and mindfulness practices that take only minutes-but transform your entire day.

If you're ready to feel lighter, sharper, and more centered-without hours of training or complex routines-this book is your personal guide. Carry calm with you everywhere.

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Produktdetails

• Verlag: BookRix
• Seitenzahl: 209
• Erscheinungstermin: 5. September 2025
• Englisch
• ISBN-13: 9783695202621
• Artikelnr.: 75394050