Brickslon

Lose Weight Today With Yoga (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Tired of exhausting workouts and strict diets that never stick? Lose Weight Today With Yoga is your complete beginner-friendly guide to achieving natural, lasting weight loss while restoring harmony between your mind, body, and spirit. Go into the time-tested practice of yoga and find out how simple yet powerful postures, breathing techniques, and lifestyle habits can help you melt fat, boost flexibility, improve digestion, and spark inner strength-all without the gym.

Inside, you'll explore:

The science behind yoga and weight loss

Easy-to-follow yoga poses that burn fat and tone your body

Holistic nutrition tips that support your practice

Common beginner mistakes and how to avoid them

The mental and emotional benefits of a yogic lifestyle

Whether you're just starting or rediscovering your health journey, this book is your personal roadmap to transformation. Don't wait-breathe deep, stretch wide, and start your journey to a healthier you today!

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Produktdetails

• Verlag: Brickslon
• Erscheinungstermin: 9. April 2025
• Englisch
• ISBN-13: 9798230085249
• Artikelnr.: 73823444